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Tag: asian food

The Benefits of Eating Chinese Cuisine

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| asian cuisine
Healthy Chinese Food? It's Not Really About the Food; It's About This...

In Chinese culture, food holds a significant place. Chinese people enjoy their food and leave no occasion to relish traditional dishes. Chinese dishes like dumplings, fried rice, egg rolls, and hotpot are savored by people around the globe. Chinese cuisines have become so popular in the UK that people can order authentic Chinese dishes through Wok and Go app. 

Although Chinese cuisine has become a significant part of our palate, many people think that Chinese food is not healthy. However, the truth is that Chinese food is so versatile that one can incorporate more nutritious ingredients to prepare their version of Chinese dishes. 

Moreover, authentic and traditional Chinese dishes comprise steamed vegetables and teas. Chinese cooking techniques are not unique; they are healthy and use minimal oil. Plant and herbs are a significant part of the Chinese diet. That’s why most people in China are fit, healthy, and free from lifestyle diseases like obesity and heart problems. 

So, let’s dig deeper into the benefits of Chinese food.

If appropriately prepared, Chinese food is healthy and nutritious. There are many reasons why people eat Chinese and stay healthy without any obesity and heart-related ailments. So, what’s the secret? Let’s uncover it here. 

Chinese dishes have fewer refined carbs.

Refined carbs like flour, rice, and sugar are seldom used in Chinese cuisines and dishes. Dishes from the Shanghai region are prepared without sugar. Many sweet and sour dishes prepared in Chinese cuisines use healthier alternatives to sugar like dark rice vinegar, pineapple extract, or honey. 

Upon looking into the food history of China, you would find that Chinese people prefer mixed grains in their diet instead of refined flour. 

More good fibers are used in Chinese dishes.

In the UK or the US, the main dish is usually meat with side portions of salad or grains. Food experts suggest that this meal pattern is inspired by French cuisine. The royal and wealthy class of France enjoy such kind of meal. 

On the other hand, Asian cuisine predominantly has vegetables and grains as the main dish. Chinese cooking emphasizes balancing flavors and incorporating different types of ingredients into one dish. Thus, Asian cuisines are bustling with complex flavors and tastes. 

One of the most significant advantages of Chinese cuisine is that it is prepared using various ingredients that are fresh and free from pesticides. The dishes are made of elements taken from different sources. In the early days of human evolution, early humans would hunt for games and grow their food. We still rely on farming and rare animals for meat. In China, one can find an assortment of ingredients. Chinese cuisines also feature locally available ingredients like wild herbs, mushrooms, bamboo shoots, and different fruits and vegetables. 

Both meat and vegetables have unique nutritional values. They play different roles in keeping us fit and healthy. Chinese cuisines focus on perfecting balancing all the ingredients in a dish. The dishes are made using all the parts of animals or plants. Be … Read More...

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7 Healthy Asian Food You Should Try

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| african cuisine
15 Delicious & Healthy Asian Vegetables You Must Know About

Healthy foods are very important to the well-being of any individual, and the Asian dietary culture is one that severely holds this to be true. Asian food is healthier than its western counterparts, as it contains less processed food—it lacks dairy and fatty ingredients while avoiding additives in its preparation—and more natural ingredients.

Read Britainreviews.co.uk to check reviews of restaurants in the UK. Popular Asian diets cuts across countries like China, Korea, Japan, and Thailand. Check here for Thai food delivery reviews in the UK. Let’s look at some of the healthiest foods from the Asian continent;

1.  Vegetable Fried Rice

This delicacy is not the most attractive or popular delicacy on the continent, as it contains nothing more than just vegetables, rice, and various spices, depending on where its preparation. Flavours like soy sauce, sesame oil, or masala paste can help you better enjoy this meal. However, its suitability for human health cannot be called into question, as it is a typical balanced diet meal. Countries like China or India appreciate, extensively, this culinary treat.

2.  Thai green curry

Many people eating Thai green curry outside Thailand will find it creamy. However, eating the traditional dish from the country is healthier—it is spicier. The main ingredients for this dish are chicken or fish, vegetables, green curry paste, and coconut milk. The green curry paste is a mixture of chillies, lemongrass, coriander, and other herbs and spices, depending on the chef. It is mostly served with rice and makes for a delicious and healthy meal.

3.  Japanese or Korean sushi

While there are different adaptations of this meal, most of them deep-fried, this dish is very healthy. Sushi is rice with raw seafood and vegetables. The rice can be brown or white, and since the seafood is uncooked, the nutrients are preserved, making it a 100% nutritious meal for any individual. Flavours such as ginger, soy sauce, or wasabi are good additives for spicy.

4.  Vietnamese Pho

Pho is a noodle soup made of meat-based broth with vegetables, herbs, and spices. The meat can be lean beef, chicken, or tofu, which is a vegetarian replacement. Heavy on protein and low on fat, Pho is very healthy, nutritious, and a great energy source for an individual. You can have different flavours of it, depending on the chef, but it can be eaten at any time of the day, especially breakfast—what a way to start your day!

5.  Grilled fish

In all the ways of preparing fish, grilling remains one of the healthiest methods of eating it. It avoids too much grease, batter, or oil and takes away extra fat from the fish. It also ensures that the fish remains fresh, as it cooks the fish faster than the other methods. In Asia, grilled fish is served with noodles, rice, broth, or salad. It can also be coated with flavours like soy sauce, lemongrass, or ginger.

6.  Stir fry

Stir fry is basically vegetables in sauce. It is a … Read More...

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