In Chinese culture, food holds a significant place. Chinese people enjoy their food and leave no occasion to relish traditional dishes. Chinese dishes like dumplings, fried rice, egg rolls, and hotpot are savored by people around the globe. Chinese cuisines have become so popular in the UK that people can order authentic Chinese dishes through Wok and Go app.
Although Chinese cuisine has become a significant part of our palate, many people think that Chinese food is not healthy. However, the truth is that Chinese food is so versatile that one can incorporate more nutritious ingredients to prepare their version of Chinese dishes.
Moreover, authentic and traditional Chinese dishes comprise steamed vegetables and teas. Chinese cooking techniques are not unique; they are healthy and use minimal oil. Plant and herbs are a significant part of the Chinese diet. That’s why most people in China are fit, healthy, and free from lifestyle diseases like obesity and heart problems.
So, let’s dig deeper into the benefits of Chinese food.
If appropriately prepared, Chinese food is healthy and nutritious. There are many reasons why people eat Chinese and stay healthy without any obesity and heart-related ailments. So, what’s the secret? Let’s uncover it here.
Chinese dishes have fewer refined carbs.
Refined carbs like flour, rice, and sugar are seldom used in Chinese cuisines and dishes. Dishes from the Shanghai region are prepared without sugar. Many sweet and sour dishes prepared in Chinese cuisines use healthier alternatives to sugar like dark rice vinegar, pineapple extract, or honey.
Upon looking into the food history of China, you would find that Chinese people prefer mixed grains in their diet instead of refined flour.
More good fibers are used in Chinese dishes.
In the UK or the US, the main dish is usually meat with side portions of salad or grains. Food experts suggest that this meal pattern is inspired by French cuisine. The royal and wealthy class of France enjoy such kind of meal.
On the other hand, Asian cuisine predominantly has vegetables and grains as the main dish. Chinese cooking emphasizes balancing flavors and incorporating different types of ingredients into one dish. Thus, Asian cuisines are bustling with complex flavors and tastes.
One of the most significant advantages of Chinese cuisine is that it is prepared using various ingredients that are fresh and free from pesticides. The dishes are made of elements taken from different sources. In the early days of human evolution, early humans would hunt for games and grow their food. We still rely on farming and rare animals for meat. In China, one can find an assortment of ingredients. Chinese cuisines also feature locally available ingredients like wild herbs, mushrooms, bamboo shoots, and different fruits and vegetables.
Both meat and vegetables have unique nutritional values. They play different roles in keeping us fit and healthy. Chinese cuisines focus on perfecting balancing all the ingredients in a dish. The dishes are made using all the parts of animals or plants. Be it duck tongue or banana blossoms; you will find plenty of Chinese dishes made using such ingredients.